{"product_id":"it-s-all-good-unless-it-s-not","title":"It’s All Good (Unless It’s Not)","description":"\u003cp\u003eGoing to university or college is supposed to be great. But if it’s “all good” why is it sometimes hard just to get out of bed and go to class?\u003c\/p\u003e\u003cp\u003eResearch shows that mental health issues – such as anxiety and depression – are increasing among undergraduate students, but few access help when they need it. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eIt’s All Good (Unless It’s Not)\u003c\/em\u003e is here to help. Written with compassion and insight, it tackles common sources of distress – including academic struggles, social isolation, parental pressure, and financial difficulties.\u003c\/p\u003e\u003cp\u003eIt covers everything from how your family background can influence your post-secondary experience to why it \u003cem\u003ereally is\u003c\/em\u003e a good idea to eat more vegetables.\u003c\/p\u003e\u003cp\u003eImportantly, it outlines concrete steps you can take to meet challenges head-on and where to turn when more support is needed.\u003c\/p\u003e\u003cp\u003ePacked with self-care strategies, quick tips, accounts from students, and fascinating facts drawn from the latest research, this is an indispensable mental health guide for anyone on the path to a college or university degree.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is also available for free download at the UBC Press website.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nicole Malette","offers":[{"title":"Default Title","offer_id":43572756152502,"sku":"9780774839013","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0251\/4980\/0541\/files\/9780774839013_c2bbee30-2eaf-4c78-b33d-10f2bf4d506a.jpg?v=1727875693","url":"https:\/\/combined-academic.myshopify.com\/products\/it-s-all-good-unless-it-s-not","provider":"Combined Academic Publishers - Mare Nostrum Group","version":"1.0","type":"link"}